Catch and Cook Grunts in the Florida Keys: A Local Tradition

Catch and Cook Grunts are a popular target for recreational anglers in the Florida Keys, offering a tasty and sustainable fishing experience. These small, bottom-dwelling fish are known for their distinctive grunting sound, which is caused by the movement of their swim bladders. Catching Grunts: Grunts can be caught using a variety of techniques, including: … Read more

It’s Florida Lobster Season – Here’s How to Cook Them

There seems to be no debate among Florida lobster aficionados concerning how to cook this delicacy of the sea. “You have got to grill them,” said restaurateur Frank Chivas. “There is no other way.” But Chivas and his longtime friend Tom Pritchard, the creative force behind many of his restaurants, disagreed on the next step. “I like … Read more

Amazing Instant Pot Key Lime Cheesecake

The author’s friend Laura Finson made this delicious Key Lime Cheesecake. We can’t wait to share more Instant Pot desserts with you! The Instant Pot is the way to make moist yummy desserts. You must also give this Instant Pot Chocolate Chip Pumpkin Bundt Cake recipe a try. You will at least want to check out the bundt cake recipe for … Read more

No Bake Key Lime Pie – This Recipe Will Surprise You

This No Bake Key Lime Pie is delicious and extremely easy dessert anytime. There are only 4 simple ingredients and can even be made Vegan! This super easy-to-prep NO-BAKE Key Lime Pie recipe is perfect for when you just can’t be turning on your oven during those hot summers, or any time you crave this tasty treat. … Read more

We Are Entering Mango Season – Do You Know Mangos

Mango BY NINA LINCOFF Keynoter Publishing It’s mango season in South Florida, which means more mangos in produce bins, on sidewalks and in your back yard than you know what to do with. Mangos have been growing in Florida since the late 1800s. They arrived from Cuba and took root in Miami and Tampa, but the mango … Read more

Key Lime Pie – Graham Cracker Crust – Easy Peasy

In “A Gourmet’s Guide: Food and Drink from A to Z” by John Ayto (Oxford University Press, 1993), Key Lime Pie is described as “An American pie containing a lime-flavored custard topped with meringue.” It takes its name from the Florida Keys. There is a little more to it than that. It is the official … Read more

Herbed Hogfish On The Grill from Islamorada

For fresh taste of the Atlantic, try this recipe for Islamorada’s spear-caught hogfish that let’s its clean flavors shine. When in Islamorada, Florida, be sure to try something that is hard to find anywhere else. For Chef Michael Ledwith, that is the locally spear caught hogfish. Over the years, Chef Michael and his team have … Read more

Seasonal Finds: Key West Pink Shrimp

Shrimp is a staple on my dinner table in the spring as the weather heats up and my body craves lean proteins.  Wild-caught pink shrimp are local to the Florida Keys and are most abundant during the spring months.  In many cases these shrimp are available at the local market just a day after being … Read more