<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Florida Keys Treasures &#187; Iguana</title>
	<atom:link href="http://floridakeystreasures.com/category/recipes/iguana/feed/" rel="self" type="application/rss+xml" />
	<link>http://floridakeystreasures.com</link>
	<description>For Conchs &#38; Conch Wannabees</description>
	<lastBuildDate>Sun, 05 Jul 2009 22:26:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Iguana Stew</title>
		<link>http://floridakeystreasures.com/2009/05/03/iguana-stew/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=iguana-stew</link>
		<comments>http://floridakeystreasures.com/2009/05/03/iguana-stew/#comments</comments>
		<pubDate>Sun, 03 May 2009 04:56:56 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Iguana]]></category>
		<category><![CDATA[Iguana Recipe]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=112</guid>
		<description><![CDATA[Iguana may be an aquired taste but is shouldn&#8217;t take long to aquire a taste for it if your home is overrun with these prehistoric looking lizards like much of South Florida and the Florida Keys.

 



Yield: 4 Servings 
Ingredients 

1 iguana 
1 lg onion 
2 cloves garlic 
3 tomatoes 
2 green peppers 
4 ts achiote oil 
1 pn pepper 
1 salt &#8212; to [...]]]></description>
			<content:encoded><![CDATA[<p>Iguana may be an aquired taste but is shouldn&#8217;t take long to aquire a taste for it if your home is overrun with these prehistoric looking lizards like much of South Florida and the Florida Keys.</p>
<p><span id="more-112"></span></p>
<p><span class="alignright"> <script type="text/javascript"><!--
google_ad_client = "pub-1089700622751501";
/* 250x250, created 6/20/09 Post New */
google_ad_slot = "3248659260";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span></p>
<p>Yield: 4 Servings </p>
<p>Ingredients </p>
<ul>
<li>1 iguana </li>
<li>1 lg onion </li>
<li>2 cloves garlic </li>
<li>3 tomatoes </li>
<li>2 green peppers </li>
<li>4 ts achiote oil </li>
<li>1 pn pepper </li>
<li>1 salt &#8212; to taste </li>
</ul>
<p>Instructions <br />
Make the achiote oil by frying the achiote slowly until the oil is red. Cook Iguana in salted water until the meat is tender (take care not to let it get too soft). 4. cut in portions. 5. Season with all the above ingredients and cook with about 1 cup water, until almost dry.</p>
<p>Recipe By : Diana D. de peralta<br />
<!-- AddThis Button BEGIN --><br />
<script type="text/javascript"><!--
var addthis_pub="keystreasures";
// --></script><br />
<a onclick="return addthis_sendto()" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" href="http://www.addthis.com/bookmark.php?v=20"><img style="border:0" src="http://s7.addthis.com/static/btn/sm-share-en.gif" alt="Bookmark and Share" width="83" height="16" /></a><script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript"></script><!-- AddThis Button END --></p>
<div style='clear:both'></div>
	Tags: <a href="http://floridakeystreasures.com/tag/iguana-recipe/" title="Iguana Recipe" rel="tag">Iguana Recipe</a><br />

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://floridakeystreasures.com/keysrecipes/green-iguana/" title="Green Iguana (May 3, 2009)">Green Iguana</a> (0)</li>
	<li><a href="http://floridakeystreasures.com/2009/05/03/sopi-di-yuwana-iguana-soup/" title="Sopi Di Yuwana (Iguana Soup) (May 3, 2009)">Sopi Di Yuwana (Iguana Soup)</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://floridakeystreasures.com/2009/05/03/iguana-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sopi Di Yuwana (Iguana Soup)</title>
		<link>http://floridakeystreasures.com/2009/05/03/sopi-di-yuwana-iguana-soup/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sopi-di-yuwana-iguana-soup</link>
		<comments>http://floridakeystreasures.com/2009/05/03/sopi-di-yuwana-iguana-soup/#comments</comments>
		<pubDate>Sun, 03 May 2009 04:55:46 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Iguana]]></category>
		<category><![CDATA[Iguana Recipe]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=110</guid>
		<description><![CDATA[You probably won&#8217;t find Iguana meat in your local super market. You will have to aquire them yourself or from a friend. Kill, clean, skin and cut the Iguana into serving pieces. For more information on Iguana preparation check out the Iguana page link at the left.

 




1 Iguana 
1 1/2 quarts of iguana broth (or [...]]]></description>
			<content:encoded><![CDATA[<p>You probably won&#8217;t find Iguana meat in your local super market. You will have to aquire them yourself or from a friend. Kill, clean, skin and cut the Iguana into serving pieces. For more information on Iguana preparation check out the Iguana page link at the left.</p>
<p><span id="more-110"></span></p>
<p><span class="alignright"> <script type="text/javascript"><!--
google_ad_client = "pub-1089700622751501";
/* 250x250, created 6/20/09 Post New */
google_ad_slot = "3248659260";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span></p>
<ul>
<li>1 Iguana </li>
<li>1 1/2 quarts of iguana broth (or chicken broth) </li>
<li>2 Chicken bouillon cubes </li>
<li>1 Clove of garlic </li>
<li>1 Leek </li>
<li>1 Tomato, coarsely chopped </li>
<li>1 Onion, studded with 3 cloves </li>
<li>1 Green Pepper, quartered </li>
<li>1/4 small Cabbage </li>
<li>1 tsp Cumin </li>
<li>1 dash Nutmeg </li>
<li>Salt and Pepper </li>
<li>2 oz Vermicelli</li>
</ul>
<p>Prepare chicken broth in heavy kettle, add garlic, leek, tomato, onion, green pepper and cabbage. Bring to a boil, reduce heat and simmer for thirty minutes. Add the iguana, and simmer an additional half hour, or until the meat is tender. Remove from the fire. Strain broth, discarding vegetables. Bone the iguana and set the meat aside.</p>
<p>Return the broth to the fire and add cumin, nutmeg, vermicelli and salt and pepper. Simmer for about five minutes until the vermicelli is tender. Add the iguana and heat thoroughly. Serve piping hot with Funchi (Corn meal mush).</p>
<p>Yield: 6 servings<br />
<!-- AddThis Button BEGIN --><br />
<script type="text/javascript"><!--
var addthis_pub="keystreasures";
// --></script><br />
<a onclick="return addthis_sendto()" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" href="http://www.addthis.com/bookmark.php?v=20"><img style="border:0" src="http://s7.addthis.com/static/btn/sm-share-en.gif" alt="Bookmark and Share" width="83" height="16" /></a><script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript"></script><!-- AddThis Button END --></p>
<div style='clear:both'></div>
	Tags: <a href="http://floridakeystreasures.com/tag/iguana-recipe/" title="Iguana Recipe" rel="tag">Iguana Recipe</a><br />

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://floridakeystreasures.com/keysrecipes/green-iguana/" title="Green Iguana (May 3, 2009)">Green Iguana</a> (0)</li>
	<li><a href="http://floridakeystreasures.com/2009/05/03/iguana-stew/" title="Iguana Stew (May 3, 2009)">Iguana Stew</a> (1)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://floridakeystreasures.com/2009/05/03/sopi-di-yuwana-iguana-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 3.742 seconds -->
<!-- Cached page served by WP-Cache -->
