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	<title>Florida Keys Treasures &#187; Dolphin</title>
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	<description>For Conchs &#38; Conch Wannabees</description>
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		<title>Citrus-Marinated Mahi-Mahi Steaks &#8211; Broiled</title>
		<link>http://floridakeystreasures.com/2009/05/03/citrus-marinated-mahi-mahi-steaks-broiled/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=citrus-marinated-mahi-mahi-steaks-broiled</link>
		<comments>http://floridakeystreasures.com/2009/05/03/citrus-marinated-mahi-mahi-steaks-broiled/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:32:46 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[Dolphin Recipe]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=141</guid>
		<description><![CDATA[This lucious recipe is a perfect tropical blend of Citrus and one of the Florida Keys favorite seafood, Dolphin&#8230;Mahi&#8230;Dorado. When you have finished enjoying this feast you may have dreams of Key Largo nights.

 



Marinade: 

3 tablespoons fresh orange juice (1 orange) 
2 tablespoons fresh lemon juice (1 lemon) 
2 tablespoons olive oil 
1 clove garlic, finely chopped 
Salt &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>This lucious recipe is a perfect tropical blend of Citrus and one of the Florida Keys favorite seafood, Dolphin&#8230;Mahi&#8230;Dorado. When you have finished enjoying this feast you may have dreams of Key Largo nights.</p>
<p><span id="more-141"></span></p>
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<p>Marinade: </p>
<ul>
<li>3 tablespoons fresh orange juice (1 orange) </li>
<li>2 tablespoons fresh lemon juice (1 lemon) </li>
<li>2 tablespoons olive oil </li>
<li>1 clove garlic, finely chopped </li>
<li>Salt &amp; freshly ground black pepper, to taste </li>
<li>4 fish steaks (about 1-inch thick) </li>
<li>1 tablespoon chopped fresh chives (or substitute parsley or cilantro)</li>
</ul>
<p>1. Preheat the broiler to high. In a small bowl, whisk together the marinade ingredients.</p>
<p>2. Place the fish steaks in a non aluminum shallow dish. Pour about half of the marinade over them (reserve the rest of the marinade). Cover the dish with plastic wrap and let sit for 10 minutes at room temperature.</p>
<p>3. Transfer the fish steaks to a broiler pan and broil, turning them once with a spatula, until the steaks are golden on the outside and done to taste inside, about 4-6 minutes per side. Drizzle with the reserved marinade, garnish with the chopped fresh chives, and serve immediately.</p>
<p>Serves 6.</p>
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	Tags: <a href="http://floridakeystreasures.com/tag/dolphin-recipe/" title="Dolphin Recipe" rel="tag">Dolphin Recipe</a><br />

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		</item>
		<item>
		<title>Dolphin with Mango &amp; Pineapple Salsa &#8211; Grilled</title>
		<link>http://floridakeystreasures.com/2009/05/03/dolphin-with-mango-pineapple-salsa-grilled/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dolphin-with-mango-pineapple-salsa-grilled</link>
		<comments>http://floridakeystreasures.com/2009/05/03/dolphin-with-mango-pineapple-salsa-grilled/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:20:47 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[Dolphin Recipe]]></category>
		<category><![CDATA[Grilled Seafood]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=138</guid>
		<description><![CDATA[Grilled Dolphin is a Florida Keys summer favorite. This tropical, spicy salsa is the perfect topping, sure to please all your friends and neighbors.

 



6-10 oz portions of Dolphin (Mahi-Mahi) 
The Salsa
1 ½ Cups Mango, cleaned, ¼&#8221; Diced 
1 ½ Cups Pineapple, Fresh Cleaned ¼&#8221; Diced
1 Ounce Fresh Key Lime Juice
¼ Cup Red Onion, ¼&#8221; Diced
1 Each [...]]]></description>
			<content:encoded><![CDATA[<p>Grilled Dolphin is a Florida Keys summer favorite. This tropical, spicy salsa is the perfect topping, sure to please all your friends and neighbors.</p>
<p><span id="more-138"></span></p>
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<p>6-10 oz portions of Dolphin (Mahi-Mahi) </p>
<p>The Salsa</p>
<p>1 ½ Cups Mango, cleaned, ¼&#8221; Diced <br />
1 ½ Cups Pineapple, Fresh Cleaned ¼&#8221; Diced<br />
1 Ounce Fresh Key Lime Juice<br />
¼ Cup Red Onion, ¼&#8221; Diced<br />
1 Each Green Onion, trimmed, cut on bias<br />
1 Ounce Fresh Mint, Chiffonade<br />
1 Each Medium Size Jalapeno, Deseeded, 1/8&#8243; Diced<br />
¾ Cup Pepper, Red ¼&#8221; Diced<br />
¼ Cup Olive Oil <br />
Taste of Kosher Salt<br />
Taste of Cracked Black PepperPeel, Seed/Core and ¼ Inch Dice Ripe Mango and Pinapple. Thinly Slice Scallion on the Bias Using Green and White Parts.</p>
<p>Combine Diced Red Onion and Red Pepper in Stainless Steel Bowl.</p>
<p>Add Mango and Pinapple to Bowl. Add Green Onion, Lime Juice, Olive Oil, Mint and Jalapeno. Mix Well.</p>
<p>Add Salt and Pepper. Mix Well Again. Taste and adjust flavor where needed. Let stand for at least one hour under refridgeration.</p>
<p>Over Hot Fire and a Well Seasoned Grill, begin to Grill Dolphin which is brushed with a bit of Olive Oil. Grill Mahi until fish begins to look opaque on one side. Thickness of the fish will determine how long the fish will take to cook. Turn Dolphin over to complete cooking. Remove Dolphin when opaque throuthout.</p>
<p>Serve the Dolphin topped with ½ Cup of the Salsa.</p>
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	Tags: <a href="http://floridakeystreasures.com/tag/dolphin-recipe/" title="Dolphin Recipe" rel="tag">Dolphin Recipe</a>, <a href="http://floridakeystreasures.com/tag/grilled-seafood/" title="Grilled Seafood" rel="tag">Grilled Seafood</a><br />

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		<title>Dorado El Dorado &#8211; Baked</title>
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		<comments>http://floridakeystreasures.com/2009/05/03/dorado-el-dorado-baked/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:33:35 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[Dolphin Recipe]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=143</guid>
		<description><![CDATA[This low-fat dish is brilliantly colored and bursting with the assertive flavors of Baja, Mexico. The fish is a great fighter with firm, slightly sweet and moist flesh. The skin should be removed before cooking. 

 



4 servings 
4 6 ounce dorado fillets 
juice of 1 lemon 
juice of 1 lime 
1/4 teaspoon ground cumin 
1/8 teaspoon ground oregano 
1/4 teaspoon salt 
1/4 [...]]]></description>
			<content:encoded><![CDATA[<p>This low-fat dish is brilliantly colored and bursting with the assertive flavors of Baja, Mexico. The fish is a great fighter with firm, slightly sweet and moist flesh. The skin should be removed before cooking. </p>
<p><span id="more-143"></span></p>
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<p>4 servings </p>
<p>4 6 ounce dorado fillets <br />
juice of 1 lemon <br />
juice of 1 lime <br />
1/4 teaspoon ground cumin <br />
1/8 teaspoon ground oregano <br />
1/4 teaspoon salt <br />
1/4 cup fresh cilantro, minced <br />
1 cup fresh tomato, diced <br />
1/2 medium red onion, cut into rings <br />
1 jalapeno pepper, seeded and finely diced <br />
2 Anaheim pepper, seeded and sliced into thin rings <br />
2 garlic cloves, thinly sliced <br />
2 teaspoons brown sugar</p>
<p>Preheat oven to 400 degrees. Lightly coat a 9 by 9 inch baking dish with pan spray and lay fillets in dish. Squeeze lemon and lime juice over fillets and season with next 3 ingredients. Top each fillet with cilantro and tomato. Arrange onion, peppers and garlic slices over fish. Sprinkle brown sugar over evenly. Bake uncovered for 20 minutes or until fish is moist and flaky.</p>
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	Tags: <a href="http://floridakeystreasures.com/tag/dolphin-recipe/" title="Dolphin Recipe" rel="tag">Dolphin Recipe</a><br />

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		<title>Sauted Mahi Mahi with Grapefruit Mojo Black Bean Puree</title>
		<link>http://floridakeystreasures.com/2009/05/03/sauted-mahi-mahi-with-grapefruit-mojo-black-bean-puree/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sauted-mahi-mahi-with-grapefruit-mojo-black-bean-puree</link>
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		<pubDate>Sun, 03 May 2009 17:35:19 +0000</pubDate>
		<dc:creator>Keys</dc:creator>
				<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[Dolphin Recipe]]></category>

		<guid isPermaLink="false">http://floridakeystreasures.com/?p=146</guid>
		<description><![CDATA[Here is a wonderfully tropical recipe for Dolphin fish from Chef Marty Blitz of Mise en Place, Tampa 

 



Ingredients

4 (8-ounce) Mahi fillets 
2 tablespoons salad oil 

Grapefruit Mojo 

4 Florida grapefruit &#8211; zest and juice 
2 key limes &#8211; zest and juice 
1 small white onion, fine julienne 
1 teaspoon garlic, chopped 
2 tablespoons cider vinegar 
6 tablespoons olive oil 
1/4 teaspoon cracked black [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a wonderfully tropical recipe for Dolphin fish from Chef Marty Blitz of Mise en Place, Tampa </p>
<p><span id="more-146"></span></p>
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<p>Ingredients</p>
<ul>
<li>4 (8-ounce) Mahi fillets </li>
<li>2 tablespoons salad oil </li>
</ul>
<p>Grapefruit Mojo </p>
<ul>
<li>4 Florida grapefruit &#8211; zest and juice </li>
<li>2 key limes &#8211; zest and juice </li>
<li>1 small white onion, fine julienne </li>
<li>1 teaspoon garlic, chopped </li>
<li>2 tablespoons cider vinegar </li>
<li>6 tablespoons olive oil </li>
<li>1/4 teaspoon cracked black pepper salt to taste</li>
</ul>
<p>Combine all ingredients and mix. Ladle mojo to cover Mahi, reserving remaining mojo. Marinate for two hours.</p>
<p>Black Bean Puree (optional) </p>
<ul>
<li>1 clove garlic </li>
<li>1 small onion, chopped </li>
<li>1 habanero or jalapeno chili popper, chopped </li>
<li>1 cup black beans, cooked (or canned) </li>
<li>1 cup chicken stock salt and pepper to taste</li>
</ul>
<p>Saute garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes. Place in blender, process until smooth, Season.</p>
<p>Heat salad oil in saute pan until very hot. Place fish and cook approximately 2 minutes on each side. Ladle black bean sauce on serving plate and set fillet on top. Ladle a little of remaining mojo on fish. Serve over mashed potatoes, if desired. Garnish with grapefruit sections.</p>
<p>Makes 4 servings.</p>
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	Tags: <a href="http://floridakeystreasures.com/tag/dolphin-recipe/" title="Dolphin Recipe" rel="tag">Dolphin Recipe</a><br />

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